In the fast paced world that we live in today, it is becoming increasingly more difficult to maintain a healthy diet. Companies that offer their employees snacks usually dole out candy, chips and other unhealthy options. On top of that, office work consists of sitting in a chair for upwards of 8 hours a day. Quick lunches pose another threat as most people feel the convenience of fast food outweighs the time needed to prepare a healthy meal. What we put into our bodies affects our productivity throughout the day. A healthy diet fuels productivity. According to the World Heath Organization eating the right types of foods can increase brain function by up to 20%.