Science and Research Posts

Boost Your Productivity 20% with the Right Foods

In the fast paced world that we live in today, it is becoming increasingly more difficult to maintain a healthy diet.  Companies that offer their employees snacks usually dole out candy, chips and other unhealthy options. On top of that, office work consists of sitting in a chair for upwards of 8 hours a day.  Quick lunches pose another threat as most people feel the convenience of fast food outweighs the time needed to prepare a healthy meal. What we put into our bodies affects our productivity throughout the day. A healthy diet fuels productivity. According to the World Heath Organization eating the right types of foods can increase brain function by up to 20%.

5 Tools to Recharge Your Productivity Today

Why do large projects feel so overwhelming? Lots of reasons. And most often, the science of behavior explains why. Science helps us understand our unproductive tendencies, but can we implement methods to reverse these behaviors? How do we transform ourselves into productivity machines? Years of observation and attempts at measuring productivity leave us with some tried and true laws to do just that.